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Every Other Day Diet By Jon Benson
from All Your Strength LLC, EveryOtherDayDiet.com
Every Other Day Diet by Jon Benson - Product description
Jon Benson - Author of Every Other Day Diet - has put together a weight loss system that doesn't require calorie counting. In fact, when you go on the Every Other Day Diet you are encouraged to eat the foods you like (pasta dishes, pizza, burgers, and other of your favorite foods).
The concept of the Every Other Day Diet is based on sound scientific principles that are approved by a doctor (Dr. Holly Lucille). Using the principle of calorie cycling, your body is kept guessing as to how much calorie you are actually consuming. This results in your body keeping your metabolic rate high while the actual amount of calories you consume go down.
The idea of calorie cycling goes like this:
- Two days: You eat more calories than your body needs
- Followed by 2 days of eating a lesser amount of calories
- Followed by 1 day of eating more calories than your body needs again
- And then another 2 days of lower calories
Overall, you actually eat less calories than what your body burns during the week. Coupled with your body maintaining a higher metabolic rate, you find yourself losing weight more quickly than you'd expect.
With the calorie shifting diet, you go through burn days and feed days. In simple terms:
- Burn Days: These are days where you eat less calories than your body needs
- Feed Days: These are the days where you eat more calories than what your body actually needs
On your burn days, you eat low calorie foods like veggies, fibre-rich foods and plenty of lean protein. On feed days, you eat just about any of your favorite foods (within the guidelines of the plan, of course).
About the Every Other Day Diet Course
There are 3 different plans to the Every Other Day Diet program tailored for your individual goals.
- The Primer Plan
- The Lifestyle Plan
- The Extreme Plan
So whether you are a first time dieter or a professional athlete, there is a plan to meet your needs. In the Every Other Day Diet guide, you get an easy to follow step-by-step system to reach your goals.
When you purchase this program, you not only get a full year of unlimited support, you also get a whole bunch of other bonuses as well. Together with other relevant bonuses, you also get a lifetime of free updates to the Every Other Day Diet program.
This program is designed to be simple to understand, easy to implement, and most importantly, proven to work based on scientific principles of dieting and exercise.
Check out the official Every Other Day Diet site here >>
Every Other Day Diet by Jon Benson - Product Research
Pros
- Simple to understand, easy to implement
- Based on scientific principles of calorie shifting to accelerate fat burn
- Has different plans to meet individual needs (you can also shift between plans for "on" and "off" seasons)
- No need to "count" calories anymore
- You get to eat your favorite foods, which makes it truly an "every other day" diet
Cons
- It is not a "Slim Quick" diet, although if you go on the fast track you can lose a pretty serious amount of weight
- It does require a certain amount of willpower since you are going to discipline yourself in the amount of food you eat
- You must be willing to do a certain amount of exercise (which is something you cannot avoid anyway if you really want to be fit and healthy)
Does the Every Other Day Diet Really Work?
This diet is based on sound and proven principles that are well known in the health & fitness community. Calorie cycling is a lifestyle diet that anyone can sustain far longer than traditional diets that restrict your calorie intake for the long term.
If you are seriously tired of going on diets that have failed you time and time again, then you might want to check out this diet that actually requires you to eat your favorite foods without any guilt. Combined with the exercise portion of this program, not only is fat loss accelerated but you end up with a stronger and fitter body as well.
Actual Customer Feedback
...The Every Other Day Diet is definitely worth considering if both simplicity and the ability to continue to eat your favorite foods while dieting are important to you... Exerpt of comments on www.ultimatefatburner.com
Check out the official Every Other Day Diet site here >>
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