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Healthy Weight Loss Program - Losing Weight and Keeping It Off
Searching for a healthy weight loss program in a world of fad diets and quick-fix plans can be difficult enough. We all know the importance of being healthy, but hey, in a society that encourages us to consume more than we need, healthy weight loss is a challenge after years of living an unhealthy lifestyle.
The truth is fad diets and quick-fix plans don’t work very well for the long term. Oh sure, they work great in the short run, but when you hit your ideal weight and come off these plans all the weight that you lose comes back and brings along more friends too.
And that can be so discouraging, right?
After all that hard work and weeks of discipline, putting back all those lost pounds and more can be such a bummer.
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Healthy Weight Loss – The Challenge
Fad diets, weight loss pills and quick-fix programs are innately set up for long term failure. Why?
- Deprivation doesn’t work. Many fad diets either eliminate entire food groups from your diet, or cause weight loss through long term calorie deprivation. These diets are simply impractical as well as being unhealthy for your body, since they don’t allow for a healthy and overall balanced diet. Not to mention the next point…
Putting everything you lost and more back on. When you go through extreme cycles of food deprivation, guess what happens to most people when they come off that diet? Binging. The moment you’re off that diet, it’s difficult not to stuff your face with the “comfort foods” that you’re so used to eating just to reward yourself for going through a tough diet. This puts you into an unhealthy cycle of losing weight – putting it back on –feeling guilty about putting it back on – going on another diet again.
- Your metabolism gets wrecked. Going on restrictive diets causes your body to adapt to the lower calorie intake and slow down your metabolism. You’ll lose weight initially, but the moment you start eating normally again you’ll gain weight faster than before. This is because your metabolic rate is now lower than when you first started your diet. Lower metabolism = slower fat burn.
- It costs a lot of money to lose weight. You have to pay for weight loss pills and supplements that cost a bomb in the long run. It’s just not practical to have to eat pills and drink powder drinks to lose weight and be healthy in the long run.
- You can’t enjoy social situations anymore. When you’re on such a restrictive diet, going out to a party or dinner with friends becomes a mental torture. All those delicious tasting foods are exactly the ones you can’t eat, because you’re on a diet. It’s hard to find the motivation to stay on a diet like this for life when it takes all the joy out of living.
The Elements of a Healthy Weight Loss Program
It’s exactly because we are all different that “one size doesn’t fit all” when it comes to healthy weight loss. However, there are common elements that healthy weight loss programs share:
- A health weight loss program encourages lifestyle change. When you want healthy weight loss and to maintain a healthy weight for life, the life time solution is to… well… have a healthy lifestyle. Going on special diet programs can jumpstart your weight loss, but you making a commitment to living a healthy lifestyle for a healthy body. This means making changes in your food choices as well as incorporating a certain amount of physical activities into your life.
Social Support for Healthy Weight Loss. Going through a diet and making lifestyle changes can be challenging at the beginning. So having support as you embark on a healthier lifestyle is very encouraging, especially through those times when you feel as if it’s too difficult to continue.
- Experimenting with different healthy weight loss programs. The truth is everyone responds differently to weight loss programs. Experiment with proven and healthy weight loss plans to find out what works for you, at least in the beginning. And as you understand your body better, you will be able to tweak your healthy weight loss diet plan to suit you.
- Healthy weight loss isn’t the latest quick weight loss program. Losing weight too fast can take its toll on your body. Your nervous system is put under stress, making you feel sluggish, sick and tired all the time. Not only that, when you drop a lot of weight quickly, you’re also losing a lot of water and muscle rather than fat. Aim for a healthy weight loss of between 1-2 pounds a week.
- Staying motivated. Instead of committing only to short term goals like looking good in a bikini, have a larger and more meaningful goal like being able to feel good and confident about your body or being healthy for your family. Having a meaningful long term goal gives you a stronger sense of purpose about healthy weight loss and making permanent lifestyle changes that stick.
A Healthy Weight Loss Program for Life
The best weight loss diet incorporates a basic amount of exercise and physical activity for a balanced way of living. A safe weight loss diet will give you the room to eat your favorite foods in moderation, which helps you to maintain a healthy emotional and social balance that extreme deprivation diets don’t.
When it comes to choosing a healthy weight loss plan, it'll take a certain amount of experimentation to find what works for you. So don't get discouraged if you don't find one that suits you exactly where you are.
When you've found a healthy weight loss program that you think suits you, remember to keep a journal of your progress. It'll help you to discover what works for you and what doesn't, and soon you'll realize that you're losing weight and keeping it off while you're enjoying your life.
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