 |
|
Fasting Weight Loss
How To Start A Fasting Weight Loss Program - For Beginners
Starving yourself to lose weight isn’t very healthy. But when done right, fasting is an excellent method to losing weight fast and permanently. If you are new to fasting, here are some tips to take note when you start a fasting weight loss program. It is crucial for you to get the right foundation if you want to incorporate fasting for weight loss into a long term weight loss plan.
Fasting Weight Loss – Start Slowly To Get Used To Fasting
When you are new to a fasting weight loss plan, take your time to ease into it. A great way is to start by fasting one meal a week. That’s all. Deliberately skip one meal as part of your fasting weight loss program and do not fast again until the following week.
Fasting Weight Loss Plan for WOMEN
Fasting Weight Loss Plan for MEN
Once you have fasted a single meal, you are going to increase your fasting schedule the following week to fasting two meals. When you fast, choose a time that suits you best. If you are going to have a hectic and tiring day, try not to skip a meal for that day because you are going to need the energy. It also isn’t a great social bonding event when you are meeting someone else for a meal and then tell them you aren’t eating.
In the 3rd week, you are going to fast for a full 24 hours. For example: if you have chosen dinner as your last meal before you fast, you will only eat again when it is time for dinner 24 hours later. The earlier 2 weeks of getting the feel of your fasting weight loss program will help prepare you for what to expect.
Once you are comfortable fasting for 24 hours, you can go to fasting for two 24 hour periods. For example, you can choose to fast on Tuesday and Thursday. Try not to have them run back to back i.e. for 48 hours straight as you are still conditioning yourself to go through periods of hunger.
Fasting Weight Loss Tips
Drink Enough Liquids. When you are conditioning your body to go through a period of fasting, you are going to experience hunger pangs and cravings. So while you skip eating solid foods, make sure you keep yourself hydrated by drinking enough liquids. Preferably, you should be drinking water but sweetened coffee and other drinks are ok. You are still at the beginning stage, and will need some “help” to get through the initial phase.
Use Meal Timings That Work For You. If you need to attend a corporate meal with a big client, sharing a meal may be needed. You definitely don’t want to offend your client by not eating together with them. Also, if you are exercising or taking part in physical activities, you will need the energy that comes from having a good meal.
Start Slow With Your Fasting Weight Loss Program. A fasting weight loss program is much tougher when you are just starting out. Your stomach (and mind) is not used to experiencing hunger, so going on a weeklong fasting plan when you are starting out is not the way to go. Follow the suggested tips to get used to your fasting weight loss program. Once your body is familiar to fasting, it gets much easier.
Who Should Avoid A Fasting Weight Loss Program. Fasting Weight Loss Plans are a No-No for pregnant women and people who have health conditions like diabetes. Make sure you consult with your family physician before you begin any sort of weight loss program that is demanding on your body.
Fasting Weight Loss Plan for WOMEN
Fasting Weight Loss Plan for MEN
